Useful Links
NHS pregnancy – Your trusted source for up-to-date pregnancy information, guidance, and advice from the NHS in England and Wales. Covering everything from early pregnancy to labour, birth, and life with your new baby.
Start for Life - A government-backed resource offering trusted advice on pregnancy, labour, feeding, infant development, and family life.
Emma’s diary – A popular resource for expectant parents run in association with the Royal College of General Practitioners. The site offers information on fertility, pregnancy, birth, and parenting. You can also sign up for free pregnancy packs and helpful updates throughout your journey.
Birthrights - A charity dedicated to protecting human rights during pregnancy and childbirth. Helpful for understanding your rights, choices, and consent within maternity care.
Association of Breastfeeding Mothers (ABM) - A UK charity providing evidence-based breastfeeding support, practical information, and access to trained breastfeeding counsellors.
PANDAS Foundation - A UK charity supporting parents affected by perinatal mental illness, offering support services, resources, and peer support.
Pelvic Obstetric and Gynaecological Physiotherapy (POGP) - A useful resource for information on pelvic floor health, pregnancy-related aches and pains, birth recovery, and postnatal exercise.
UNICEF Baby Friendly – A fantastic source of evidence-based infant feeding information, including breastfeeding guidance, practical tips, and resources available in multiple languages.
Royal College of Obstetricians and Gynaecologists – Provides information based on the latest research and clinical guidelines used by maternity services across the UK. A useful resource for those wanting to learn more about pregnancy and birth care.
Royal College of Midwives – Offers a range of resources for parents, including helpful information about pregnancy, birth, and questions you may wish to discuss with your midwife.
UK Government website – Find the latest information on maternity leave, paternity leave, parental rights, benefits, and workplace support during pregnancy and early parenthood.
NICE – National Institute for Health and Care Excellence – The organisation responsible for developing healthcare guidelines in the UK. You can explore the recommendations that help shape maternity care and discuss how local guidance may apply to you.
Cochrane Library – A collection of high-quality research reviews covering a wide range of healthcare topics. Ideal for those who enjoy exploring the evidence behind maternity care and health recommendations.
Tommy's - A leading pregnancy and baby charity dedicated to funding research and providing trusted information on pregnancy, birth, miscarriage, and baby loss.
Kicks Count - A charity focused on raising awareness of baby movements during pregnancy and encouraging parents to seek advice if they notice any changes.
Best Beginnings - Offers a wealth of information and practical support through videos, resources, and their free app, helping families navigate pregnancy and early parenthood.
The Lullaby Trust -Provides expert guidance on safer sleep for babies and supports families affected by sudden infant death syndrome (SIDS).
La Leche League - An international breastfeeding charity offering evidence-based information and support from pregnancy through to weaning.
Bliss - Supporting families of babies born prematurely or requiring specialist neonatal care, with practical advice and emotional support throughout the journey.
Action on Pre-eclampsia - Provides information, support, and resources for families affected by pre-eclampsia and related pregnancy conditions.
CMV Action - Offers guidance on cytomegalovirus (CMV), helping families understand the virus and reduce risks during pregnancy.
Pregnancy Sickness Support - Supporting women experiencing severe pregnancy sickness, including hyperemesis gravidarum, with practical advice, information, and peer support.
Twins Trust (formerly TAMBA) -A dedicated charity supporting families expecting twins, triplets, or more, with expert advice and opportunities to connect with other multiple-birth families.
Sands - A leading charity offering support, information, and bereavement care for anyone affected by the death of a baby before, during, or shortly after birth.
Miscarriage Association - Providing support and reliable information for anyone affected by miscarriage, ectopic pregnancy, molar pregnancy, or recurrent pregnancy loss.